14 Sep

CBD is becoming a popular remedy for various conditions such as anxiety, pain, inflammation, and insomnia. However, there is still a lot of research that needs to be done to determine the full extent of its therapeutic potential.

CBD is extracted from the plant known as cannabis. It is then blended with carrier oil, such as hemp seed oil or coconut oil, to create CBD oil. CBD is non-intoxicating, meaning it won't make you feel "high" like THC can. It interacts with your body in a different way, providing many potential health benefits. So, how much CBD should you take?

The perfect beginner dose of CBD is highly individualized and depends on several factors, including your physiology, weight, and the reason you're taking CBD. If you're new to CBD, start with a small dose and increase gradually until you find your sweet spot. 10-20 mg of CBD per day is a good place to start. This is a low enough dose that shouldn't produce any significant side effects but is also high enough to provide some potential benefits. This may be enough for some people to relieve anxiety or pain.

Of course, everyone is different, and there is no one-size-fits-all approach when it comes to CBD. So, it's always best to start low and gradually increase your dose until you find the sweet spot for yourself.

To give you an idea of what to expect, a 10mg dose of CBD is roughly equivalent to the amount of caffeine in a cup of coffee. So, if you're sensitive to caffeine, you may want to start with an even lower dose.

If you're taking CBD for the first time, it's also important to be aware of the potential side effects. These are typically mild and include things like dry mouth, drowsiness, and dizziness. Again, starting with a low dose can help minimize these side effects.
If you have any questions about taking CBD, be sure to speak with your doctor or qualified healthcare professional. They can help you determine the best starting dose for your needs. Check out green dolphin cbd rollon to read more information.

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